Dennis james lean mass gainer. Her physique is considered the standard in the Women’s Bodybuilding. Dennis james lean mass gainer

 
 Her physique is considered the standard in the Women’s BodybuildingDennis james lean mass gainer  Shop Lean mass gainer products online from HealthXP and get delivery within 3-5 days

James. Olympia and reigning champion Mamdouh ‘Big Ramy’ Elssbiay‘s training intensity is ramping up. Body type determines the duration in which your body will be transformed into the way you. With 54. Warrior MASS combines a 3-stage clean protein protocol with 3-stage clean carbs to give your body the perfect proportion of nutrients it needs to grow. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Here are my top 5 picks for the best mass gainers money can buy: Mass Gainer by Crazy Nutrition. Optimum Nutrition Serious Mass (Amazon. Whey is a. 75″] This Rivalus Clean Gainer packs clean and high-quality macros that provide you with 560 calories per serving. This information is based on clinical study and research circa 2023 . Browse customer photos and videos on Judge. Miễn phí giao. preservation solution. Muscle Feast. You have come to the right place to check out info, pics, and links about the pros! New bodybuilders added every other day!Lean Mass Gainer. The military is in a unique position to address prevention from the. The "Menace" regularly competed for around 260 monstrous pounds (and was 295 off-season) at a height of 5'8" during his Hall of Fame-caliber bodybuilding career, in which he accumulated 24 top-five finishes between 1999 and 2012. This monstrous weight gaining formula built by science provides a whopping 825 calories, 165g carbs, 30g protein and 5g creatine per single serving of 3 scoops. 15/100 ml) Was: $129. com, $69. Fish, sweet potato, and vegetables. 10+: unnatural additives to aid mixing, color and artificial flavor. Using Lean Mass Gainer as a snack 2-3 times a day will help you reach the high level of calories needed every day to gain weight. Each serving of anabolic mass gainer provides: 1250 Calories. ProteinSeries MASS GAINER offers one of the purest, and most effective, muscle-building and weight-gaining formulas available. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. It’s fully stocked with. You’ll get complex carbohydrates, dietary fiber, digestive enzymes, vitamins, minerals, and more, just from a bit every day. As is the case with my children, some of us have a harder time gaining muscle mass than others. This high-quality formula is designed to help you build lean muscle mass and improve your overall strength and endurance. 1010 Nutrient-Dense Calories, Gain Lean Body Mass Fast (Chocolate Peanut Butter, 12 lb) 4. The "Menace" regularly competed for around 260 monstrous pounds (and was 295 off-season) at a height of 5'8" during his Hall of Fame-caliber bodybuilding career, in which he accumulated 24 top-five finishes between 1999 and 2012. 10 Best Lean Mass Gainers. Best Whey Protein for Weight Gain: Transparent Labs Mass Gainer. Best Protein Weight Gainer for Women : Kaged Clean Meal. This makes it a perfect supplement for weight gain, allowing you to maintain a calorie surplus. The supplement comes with both slow and fast digestible proteins, making it an ideal pre and post-workout supplement. One takes three warm-up sets at 40, 60, and 80 percent of the working weight, then there’s a very heavy working set, typically 3 to 5 reps for the deadlift and 6 to 10 reps for all other exercises. a quarter serving, which may provide 300 calories) is fine, but a full 1200-calorie serving is a serious risk. The overall ingredient profile of Major Mass Lean Mass Gainer is high-quality, healthy weight gain. me. Instead of slaving away for hours, cut out inefficient exercises and get more done in less time at the gym. 2. King Mass XL Gainer. Rival Nutrition Clean Gainer. The Mass JYM fat blend/creamer provides the aforementioned 1:1:1 ratio (saturated to monounsaturated to polyunsaturated fat), including 1 gram of conjugated linoleic acid (CLA) – a special type of omega-6 polyunsaturated fat that. Los mass gainers son compuestos liofilizados que tienen los mass gainer, son solubles en agua y de fácil dilución. At Bulk™, our team of in-house nutritionists have worked to develop a wide range of high quality Mass Gainers to suit every need. 1 g/kg) per day may be needed to maintain lean. Dengan kalori dan proteinnya yang tinggi, mass gainer bermanfaat dalam bulking agar berat badan menjadi ideal. Price per serving: $4. 1,999. That was the conclusion of a meta-analysis of nutrition and weight loss studies published by James Clark in the Journal of Diabetes and Metabolic Disorders in 2015 (7). Below, I’ll explain why I think these are the five best mass gainer supplements money can buy. 82 Pound Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10. 1 tablespoon natural peanut butter (or nut butter) 2-3 cups ice. Published on: Oct 11, 2015. 97. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. QuickMass is a rapid weight gainer that provides 1010 calories per serving (Four Scoops) and 60 grams of high-quality protein that work. Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. Payment Modes Include Debit/Credit Cards, UPI Transactions, Mobikwik Wallet & More. $99. 5 stars: 100%: 4 stars: 0%: 3 stars: 0%: 2 stars: 0%: 1 star: 0%:. They provide a substantial amount of readily digestible calories, primarily derived from protein and starchy carbohydrates—optimal for muscle growth. No products found. Olympia was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles. *. 6. $5. GNC Pro Performance Bulk 1340 GNC Pro Performance Bulk 1340 is a high-calorie mass gainer. With every serving of this advanced formula when consumed with milk, you get 19. 1 heaping scoop (100 g) delivers 27 g of protein to fuel your muscle-building process and help you build lean muscle mass. Protein works—plain and simple. However, whey is a low calorie, high protein supplement whereas mass gainers are calorie-dense supplements with proteins, carbs and fats. The Workout Program to Build Lean Muscle. Read Reviews & Best Deal. Best Meal Replacement for Men: JF's Meal Replacement. About 2,800 excess calories are needed to gain one pound of lean mass. This mass gainer formula. The more weight you can use on an exercise, the more effective it’ll be for gaining size. The best weight gainer will usually have a nutrient distribution. One of the best weight gainers in India, Labra Muscle Mass Gainer is a. Mass Gainer. He does this by listening to the clients he has worked with. 9. Pada artikel ini, kami akan membagikan tips memilh mass gainer untuk bulking. Check resumes and CV, arrest records, social media profiles, public records, work history, photos and videos, skilled experts, places of employment and business records. 1. Formulated to have a high 1:1 protein to carbohydrate ratio with moderate. Key features: Muscle building and recovery formula. 125. 5 grams of betaine anhydrous, two. LEAN MASS GAINER is a premium lean mass gaining formula that is designed to meet the demands of high-intensity training, especially when trying to build quality muscle while maintaining a relatively low level of body fat. Genetic reasons can relate to Prader–Willi syndrome, Bardet–Biedl syndrome, Alström syndrome, Cohen syndrome, and Carpenter syndrome. Dennis Wolf. Best Premium Mass Gainer: Transparent Labs ProteinSeries Mass Gainer. Another important part of the health drink's appeal. Shop Lean mass gainer products online from HealthXP and get delivery within 3-5 days. Your body still needs the calories and protein to help support muscular recovery and growth. Numerous factors can hold you back from gaining lean mass—lack of consistency in your training efforts, relying on unhealthy foods, even stress—but James. Packed with 50 grams of protein per serving. MUTANT MASS Weight Gainer Protein Powder with a Whey Isolate, Concentrate, and Casein Protein Blend, High-Calorie Shake, 6. To gain weight, you must eat more and stimulate muscle growth. The carbs to protein ratio of 2:1 ensure both more protein per serving and sufficient energy to meet heavy duty work outs. Dennis James Signature Series Lean Muscle Mass Gainer, 15Lbs Dennis James Signature Series Lean Muscle Mass Gainer, 15Lbs Vendor: Dennis James. Warrior Lean Mass Gainer – là sản phẩm tăng khối lượng nạc trong cơ thể, đảm bảo không tích tụ mỡ thừa nhờ hàm lượng protein lên đến 61g/serving. 28-Days-to-Lean Meal Plan. Best carbohydrate-only powder: NOW Sports Carbo Gain Powder. A typical serving of a mass gainer can contain around 700 to 2000 calories, depending on the brand. And this is true if you’re trying to avoid fat gain. 48 lbs)1. James Lean Body Weight Formula Is Not Appropriate for Determining CT Contrast Media Dose in Patients with High Body Mass Index. This is a critical macronutrient that stimulates muscle growth. Muscle Milk Gainer Protein Powder. Check out the best price with free shipping at Jacked. Meal 1. No reviews. Training is only a small part of the battle in the pursuit of more size. ” —Jean-Pierre Fux. Mass Gainers aid in muscle recovery and growth. Mass gainers are effective bulking supplements. Apart from this, some lean mass gainers have 40% protein content and 60% carbs. 7. Labrada Nutrition Lean Body Meal Replacement Chocolate (2,47lb) AED 269 Add to Cart. BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 5. VECTORLABS MASTER MASS GAINER 2 LBS LB 2LBS 2LB VECTOR LABS MASTERMASS. So, then, people looking to pack on lean weight need to maintain a careful balance so that they minimize the amount of fat that they gain. Now your hyperbolic mass drink is ready. Dennis James Signature Series Lean Muscle Mass Gainer, 15Lbs Vendor: Dennis James. 8kg) 1. Also find product list from verified suppliers with contact number | ID: 20539621512. Fat: 6 g. February 25, 2022 Harrison Kaissis. . [rating stars=”4. What is lean mass gainer for? Lean Gainers help in adding muscle mass without adding unnecessary fats, this composition of lean gainers supports fat reduction in the body at a much higher rate. Rp1. Serving Size. Product Weight: 1. Applied Nutrition Critical Mass Professional - Weight Gain Protein Powder, High Calorie Weight Gainer, Lean Mass (6kg - 40 Servings) (Banana) 4. The net result is about 15 pounds of muscle lost and 30 pounds of fat gained. Step 1: Adding the Ingredients. Best mass gainer overall: Transparent Labs Mass Gainer. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. That means to gain more mass or lose more body fat you should be changing up your carb intake. Best overall weight gainer. 2020). Mass gainer is intended for weight gain. Dennis James Lean Mass Gainer 15lbs, lean muscle mass and achieve their fitness aspirations,support muscle growth, recovery, and overall athletic performance. It’s entirely possible that a reasonable amount of mass gainer (e. In simple words, lean gainers help you gain body mass more in the form of muscles and less in the form of fats. Crazy Nutrition Mass Gainer is a weight and muscle mass increasing supplement. A 2018 review in the Journal of the International Society of Sports Nutrition concluded that people should consume between about 0. Genetics may influence lean mass-building capacity by 50 to 80 percent (Roth, 2012). As you note there are exceptions but they are very rare (maybe 5% of the population). Best Vegan Mass Gainer – Vegan Naked Mass. Gain mass. Cashback 1% (9) LEAN MODE 150 CAPSUL 150CAPS LEANMODE EVOLUTION NUTRITION EVL FAT BURN. Take in too few carbs, and you might not optimize muscle growth. Muscletech Masstech Elite Lean Mass Gainer quantity. Click to view BULKING STACK price and offers . August 20, 2022. Olympia. Added performance-enhancing ingredients can be a solid bonus if – you can find them. Bar 10 Pound (Pack of 1) 4. Pathologies. With 5000mg of L-Arginin A quick look at the best mass gainer protein powders for weight gain. Protein is a key player when it comes to supporting your efforts in the gym by fueling muscle strength and gains. Rs. Rivalus Clean Gainer - Chocolate Fudge 10 Pound - Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances, Made in USA Rule One Proteins, R1 Protein - Chocolate Fudge, 25g Fast-Acting, Super-Pure 100% Isolate and Hydrolysate Protein Powder with 6g BCAAs. There are less than 14 weeks until 2022 Mr. Yes – it’s okay to drink mass gainer before bed, but you may want to give yourself an appropriate amount of time to ensure you’re not experiencing digestive issues. Mass gainers are generally high in calories, with a typical serving providing around 1,000-1,200 calories, making it easier for individuals to consume more calories than they burn and gain weight. Karena itulah, mass. Yes – you should drink mass gainer on rest days. Our customers love our Lean Mass Gainer as it offers a more measured way to load up throughout the day. 5-to-1 ratio of low glycemic carbohydrates to sustained release protein, designed specifically to help fuel muscle growth and recovery without impacting body-fat levels like some other mass gainers. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. His first effort to promote the division came at the 2009 Tampa Pro, which James actually won the Men’s Open show. Whereas protein powders like Transparent Labs Grass-Fed Whey Protein Isolate can boast nearly 90% content by weight, mass gainer supplements are made with a balance of carbohydrates, protein, vitamins,. However, while lean gaining, a modest surplus of just a few hundred calories is enough to see increases in muscle mass without too much fat gain. This mass gainer formula is loaded with all the. It wouldn’t be uncommon for one 400 ml weight gainer shake to provide 400+ calories. 25 grams of protein per pound of body weight four times. m. On average, mass gainers can add around 500-1000 calories to your. True Mass® 1200 - Chocolate Milkshake - 10 lb. Buy authentic weight and mass gainer supplements in Pakistan. Peer-reviewed studies between the years 1967 and 2001 were included in the analysis if they met a predetermined set of experimental criteria, among which were at least 3-wk duration and resistance-training 2. The presence of diarrhea or chronic. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. It is fortified with BCAAs to include optimal levels. Notes. Dennis James Signature Series Lean Muscle Mass Gainer, 7lbs | Chocolate | 3175gm : Amazon. Calorie Content: Mass gainer is high in calories, ranging from 700 to over 1000 per serving. ”. True Mass® 1200 - Chocolate Milkshake - 10 lb. Olympia. L-Arginine is an essential amino acid that is critical for a number of bodily functions, including muscle growth and repair. Growing up, Dennis was extremely sporty and always stayed fit. How to Make A Weight Gainer Shake. This precise mass gain formula has a lower carb content than standard Mass Gainers, making it great for trainers who want to build muscle mass in a more controlled manner. You’ll get complex carbohydrates, dietary fiber, digestive enzymes, vitamins, minerals, and more, just from a bit every day. Muscle Feast Whole Oat Powder – Best Digesting Mass Gainer. That large amount of calories can easily make way for the formation of a unwanted fat reserves, which usually get deposited around your belly area. 4. Carbohydrates and calories are higher in weight gainers than in mass gainers, and the protein content is less. (Yes, weight gain and maintenance are the same ratio, but the calories. This is great because adding calories without nutrients is typically bad for health. A good rule of thumb is that for every inch you want to gain on your arms, you need to gain roughly 15 pounds of equally distributed body mass. 5 Number of servings: 15; Price per serving: $5. Zotezo review. Nutrient delivery helps your body repair, recover and grow lean mass. 950. 99 for 4. Week 2: 25 mg Dianabol per day. 00 Avvatar Mass Gainer 4 Kg ₹ 5,499. Best Lean Mass Gainer: BSN True Mass. With the right plan and the right discipline, you can get seriously shredded in just 28 days. View Options. 00 ₹ 2,099. $121. Best For High Protein: MUTANT MASS. Regular price $36. 1g. Optimum Nutrition – Serious Mass. Labrada Muscle Mass Gainer) - Click Here for Amazon Deal. Item Weight ‏ : ‎ 3 kg 330 g. – Tastes like chocolate without making you feel bloated, heavy, or too full after. 1KG) Cung cấp năng lượng & dinh dưỡng cho cơ thể hỗ trợ tăng trưởng sức mạnh và cơ bắp. -41%. Testo-Max: Best for testosterone, body fat, and energy. In addition, the ingredients include Vitamins A, B, and C. Best Mass Gainer for Building Lean Muscle – Mass Gainer. The product contains a blend of whey protein concentrate and whey protein isolate that helps in speeding. 57 USD. 13 of 15. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. Since you want to make sure you're eating ample protein and fats to maximize muscle growth, the amounts of these two critical macronutrients should stay about the same regardless of your goals. Ultimate Nutrition Muscle Juice Revolution 2600, Lean Muscle Mass Gainer Protein Powder with Glutamine, Whey Protein Isolate for Weight Gain, Time Release Carbohydrates, 11. This upper body workout from Dennis consists of chest, arms, and shoulder exercises to give you a well-rounded and massive physique. Mass Gainer là dòng thực phẩm bổ sung với hiệu quả tuyệt vời, bổ sung đầy đủ dinh dưỡng giúp người gầy, gymer tăng cân, tăng cơ một cách an toàn và nhanh chóng. * Numbers are based on the 12 lb. Editor's Choice. The purpose of the study was to determine if drinking milk after resistance training would increase lean mass and reduce fat. These kinds of foods (like vegetables) are typically chosen for their lean nature. Mass gainers vary by brand but typically contain 500 to 1,500 calories per serving. " Am J Physiol 1984; 247: F632-5; James, W. It should also combine low and high glycemic carbohydrates. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. 5% protein, 57. . , Kyle, U. Instead. 00. Get it as soon as tomorrow, 14 Nov. The best mass gainer for building lean muscle with 100% grass-fed whey protein. 0 gram. This is key because the muscular repair and growth process can take anywhere from 24-72 hours. 5 grams of fat, and 1250 calories per serving. Item part number ‏ : ‎ MG-MC-3. Shop . Syntha-6, from BSN, provides all the features you would expect from a high-quality lean mass gainer at a fraction of the cost. Regular. ”Here’s where they differ. Digestive Discomfort: Bloating, stomach pain, nausea, and diarrhea. 99 for 8 lbs) GNC Earth Genius PurEdge Plant-Based Gainer (GNC. Dennis James. 46. This is not the time to restrict essential nutrients needed to support pertinent bodily functions. Flavor. Alanine; Aminos; Arginine Under 1,000 calories per serving. Best Mass Gainer Supplement for Athletes: Universal Nutrition Real Gains. The calorie content of a mass gainer supplement can help you achieve a calorie surplus, which is necessary to add mass. Big Ramy will be the favorite heading into the 2022 Olympia and Dennis James believes it will be the best we have seen. Add to cart Mass gainer menjadi penyelamat bagi pria dan wanita yang kurus. Best Lactose-Free Mass Gainer Supplement: MuscleMeds Carnivor Mass. Pathological causes of weight gain include Cushing's syndrome, hypothyroidism, insulinoma, and craniopharyngioma. 📞 213. Tracking your calorie and macronutrient intakes are important when using a mass gainer every day in order to encourage more muscle gain than fat gain. *. He also didn’t dramatically fluctuate his weight like modern day bodybuilders. Authenticity Certificates: Know More. This product also has a strong, complete amino acid profile to ensure better absorption and muscle growth. Max's Clean Mass Directions. Formula includes five grams of L-glutamine, 2. ₹2,689 (₹118. With 3g of creatine and a full BCAA complex, this supplement gives you the cr. Iron Vegan’s Gainer Protein Powder is our choice for the best mass gainer supplement for building lean muscle. For more great options to help you gain extra mass, check out our guide to the best creatines. Tăng cân nhanh, tăng cơ nạc, hạn chế mỡ thừa. This is critical. 401. This precise mass gain formula for trainers who want to build muscle mass in a controlled manner. Alanine; Aminos; Arginine Protein: 80 g. 98 ($2. You’ll get 790 calories per serving. Mass Gainer – Transparent Labs. A quick look at the best weight gain supplements. Surabaya Healthy Store Indonesia. Consume too many carbs, and you could gain body fat in addition to muscle. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. 34 kg. Drinking soda pop is best handled after a workout. 4. Her physique is considered the standard in the Women’s Bodybuilding. Low price. Cook, K. A highly-active metabolism, weaker appetite and a busy lifestyle can make it a real challenge to gain weight. & Pichard, C. those who took a combination of quercetin and vitamin C experienced increases of 1. CATALOGUE. For comparison, Naked Nutrition's Naked Mass mass gainer contains 1,250 calories per a 321-gram serving; this equals to eating roughly 900 grams of white rice and 200 grams of lean chicken breast. Chicken, brown rice, and vegetables. Basically, you can save yourself from eating a bowl of pasta or several chicken breasts. James is a genetically gifted individual with a massive frame and muscle mass. 5 / 5. Each serving has 110g of carbohydrates and 9g of fat, making it rather carb-heavy. If you want a one-stop Mass Gainer protein. James is a genetically gifted individual with a massive frame and muscle mass. Am J. 0 – Hard Lean Muscle Mass Gainer and Strength Booster in our list of Best Mass Gainers in Australia. A Low Lactose, High Quality, Sustained-Release Protein Matrix; Blend of Critical Amino Acids to Help Muscle Recovery and Growth; No Added. Six Star Pro Nutrition. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. J Sports Sci. This mass gainer formula is loaded with all. When it comes to putting on lean muscle mass, gaining weight is certainly a lot easier than losing it. Dengan kalori dan proteinnya yang tinggi, mass gainer bermanfaat dalam bulking agar berat badan menjadi ideal. It wouldn’t be uncommon for one 400 ml weight gainer shake to provide 400+ calories. Gain it all. "Estimated lean body mass as an index for normalization of body fluid volumes in man. Don’t waste your time or money on powders, pills and products that claim to increase muscle mass. Our high-quality sweet whey undergoes rigorous membrane filtration and indirect heat spray drying. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. View Options. Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. View Options. If you want to gain weight or bulk up, a mass gainer can help you do it. The Pole Nutrition Complete Muscle Mass Gainer has been specially formulated to provide maximum calories and nutrients including added Creatine and L-Glutamine to promote strength and lean muscle gains. 57 USD. 1 Top 17 Weight Gainer. 4 g per lb (2. Reviews. *. “He’s going to be so good everywhere else, I guarantee you, if nothing goes wrong…. Meal 1. 36/Ounce)MuscleBlaze High Protein Lean Mass Gainer is an advanced formula with high protein content to help boost muscle building. 7. Depending on your goals, one may be better than the other. BSN True Mass. Retired Bodybuilder Dennis James voiced his thoughts on former 2-time Mr. This is a high carb option with around a 5:1 ratio of carbs to protein, making it great for post workout use. Best selling. Here are some of the main differences: 1. 214 Ratings. Best vegan: IronVegan Athlete’s Gainer. At 5’11” and with a weight of 248 lbs, Lee Haney is one of the biggest bodybuilders of all time. 2 #2 BSN TRUE-MASS Weight Gainer; 1. Rp825. Pro Gainer delivers a high amount of calories from 7 sources of protein. The reason for this is that a serving contains 6 scoops – 499g. These macros are great for building muscle. Boer P. By targeting this muscle groups individually, you can pay more attention to building each of them, working on mind-muscle connection, and seeing the gains you. Best Weight Gainer for Bulking: TL's Protein Mass Gainer. They. 8. 1K+ bought in past month. Un mass gainer, es un suplemento nutricional que se toma por lo general en forma líquida en un batido. Best. Fulfilled by Amazon - FREE Shipping. Directions. Another one would be dietary restriction, where you eliminate foods, like Keto, getting rid of carbs. 99. in: Health & Personal CareHe eats simple, healthy and nutritious meals that serve his end goal of building and maintaining lean mass. 000₫ 1. NUTRITECH Mass Gainer has been designed to provide the ideal support for lean mass building. Best lower calorie option. This high-calorie formula is. Getting lean the right way ensures we are able to reduce body fat while gaining muscle. Each 85g serving contains 328kcal, comprising 34g of protein, 34g of carbohydrate and under 6g of fat.